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Attachment Styles Unpacked
Introduction
Welcome and an Overview of the Course (2:17)
What is Attachment Theory?
How is Attachment Formed?
The Impact of Our Early Days (Foundational Blueprint) (11:10)
Autonomic Nervous System Development (20:06)
The Four Attachment Styles
Secure Attachment (4:34)
Anxious Attachment (Ambivalent Attachment) (13:05)
Avoidant Attachment (15:56)
Fearful-Avoidant Attachment (Disorganized) (7:47)
The Wheel of Attachment
Understanding The Wheel of Attachment (11:19)
The Anxious-Avoidant Cycle
Stages of Relationships and Having a Conscious Relationship (14:39)
How to Begin Breaking the Cycle (14:05)
How to Move Towards a More Secure Base
Neuroplasticity Explained & The Science of Change (11:05)
Interdependence is What We Want! (7:50)
Resources & Staying Connected
The Importance of Doing the Day-to-Day Work & Building a Healthy Community
Continued Help, Resources and Ways to Stay Connected (2:25)
Anxiously Attached: Becoming More Secure in Life and Love (3:21)
The Importance of Doing the Day-to-Day Work & Building a Healthy Community
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