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Understanding Your Core Wounds
Locating Your Core Wounds
What is a Core Wound? (2:13)
How Sensation Plays Into Core Wounds (7:53)
Tracking Your Core Wounds
Following and Holding Space for Your Core Wounds (3:43)
Case Study: Sasha
Chart Your Patterns (4:58)
Getting Conscious in Your Relationships
How to Become Conscious in Our Adult Relationships (8:38)
Continued Help, Resources and Ways to Connect
A Supportive Community
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Case Study: Sasha
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