Are you afraid to tell people no? Or maybe it’s a fear of letting someone down because you didn’t meet their needs or expectations?
Boundaries aren’t as simple as most people like to make you think. It’s more than the outer boundaries that are so frequently described online. When you truly understand the inner and outer layers of developing, communicating, and keeping your boundaries, you’re able to change how you move through life.
You’re able to learn how to read what your body really wants and needs and communicate that without fear. Can you imagine how that will shape your days?
LET’S JOURNEY TOGETHER IN UNDERSTANDING OUR DEEPEST NEEDS AND LEARN HOW TO SET BOUNDARIES FROM WITHIN.
Meet Psychotherapist Jessica Baum, LMHC
Jessica Baum is a psychotherapist driven by an insatiable curiosity about the “whys” of life: why things happen and why emotions feel the way they do. She specializes in trauma, attachment theory, and interpersonal neurobiology at her private group practice, Relationship Institute of Palm Beach, and is a certified addiction specialist and certified Imago couples therapist with extensive training in EMDR, experiential therapy, and cognitive and dialectical behavior therapies. She has helped thousands heal from trauma and owns a coaching company where she and her team help individuals and couples all around the world virtually. Jessica established herself as a leading voice in understanding and healing attachment wounds with her top-selling book, Anxiously Attached: Becoming More Secure in Life and Love, and has been featured in several popular publications and covered extensively in national media, on TV, and in top-rated podcasts. Jessica’s own personal core belief is centered around the importance of connection—connection to ourselves, how we relate to others in the world, and how disconnection causes us pain. Using several evidence-based modalities, she helps individuals and couples find their path back to wholeness.