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The 7 Stages of Detoxing From an Unhealthy Relationship
7 Stages of Detoxification
Taking A Step Back (2:12)
Detoxing: The Definition (5:10)
The Stages of Attachment Detox
Stage 1: Denial (3:14)
Stage 2: Negotiating (5:48)
Stage 3: Boundaries (10:23)
Stage 4: Depression (6:25)
Stage 5: Anger (8:44)
Stage 6: Fill the Void — Relapse Is Possible (8:59)
Stage 7: Acceptance
Trauma Bonding (22:13)
Ongoing Support Tools
Something to Remember
Grounding Meditation
Journaling & Goodbye Letters (4:40)
Create Your Mantra
Community Support, Resources & Ways to Stay Connected (6:00)
Course Feedback Offer
BONUS - Things to Look Out For
The Narcissistic One
So, what exactly is a narcissist?
The Anxious-Narcissist Dance: A Whiplash Loop
Beware of These Warning Signs
Love Bombing (5:00)
Ghosting
The Silent Treatment
Hoovering (1:29)
Gaslighting (1:27)
Grounding Meditation
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