Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Break Free from Narcissistic Attachment by Becoming Self-full®
Module 1: Introduction
Introduction: How To Leave The Narcissist’s Castle (2:17)
The Anxious-Narcissistic Dance
Don’t Take It Personal
The Purpose Of This Course
Attachment Styles
Taking A Step Back (1:03)
The Anxious-Preoccupied One
The Anxious-Preoccupied One (1:52)
So… Am I Anxious?
Anxious-Preoccupied Checklist
The Dismissive-Avoidant One
The Dismissive-Avoidant One (1:27)
“All You Need Is Love” Is A Lie
Are They Dismissive-Avoidant? [Checklist]
The Secure, Self-Full One
The Secure, Self-Full One (1:14)
Introduction to Selfish, Selfless, and Self-full
Loving From the Inside Out
Knowing When To Walk Away
Losing Yourself Within A Relationship
Relationship Wisdom
Finding Someone Who Is Secure
Am I Secure? [Checklist]
Wrap Up
How Childhood Shapes an Attachment Style
So… Can I Change My Attachment Style?
Module 2: Energy Interactions
Taking A Step Back (0:23)
Auras, Chakras, and Energy
The Energies of Attachment Styles
Energetic Cords
The Maximizer and the Minimizer (3:58)
The Dance Continues
The Dismissive-Avoidant One Constricts Energy
The Anxious Preoccupied One Amplifies Energy
How Reactions to Pain and Fear Impact Energetic Cords
Energy Medicine Activity
Breath, Belly, Heart: Energy Meditation Exercise
Wrap Up
Next Steps
Module 3: Things to Look out for with a Dismissive-Avoidant (Narcissist)
Taking A Step Back (4:10)
Early Dating Traps
Idealization
Devaluation
The Narcissistic One
The Narcissistic One
So, what exactly is a Narcissist?
The Dance a Whiplash Loop
Love Bombing (1:52)
Ghosting (1:28)
The Silent Treatment (2:17)
Hoovering (1:29)
Gaslighting (1:27)
Wrap Up
Next Steps
Module 4: The Loops
Taking A Step Back (1:35)
The Loop: The Same Old Song (2:51)
Stage 1: The Trigger
Stage 2: The Reaction
Stage 3: The Reckoning
Realizing You’re in the Loop
Wrap Up
Knowing You’re in a Loop
Module 5: Breaking The Loop
Taking A Step Back (1:28)
Breaking the Anxious/ Dismissive-Avoidant Loop (1:17)
The Fear of Being Alone
Selfish, Selfless, and Self-full
Selfish: The Taker
Selfless: The Giver (2:02)
Self-full: The Giver and the Receiver (0:47)
How Do I Get There?
Back to the Loops: From Break to Rebirth
Knowing Your Truth
Grounding Exercise
Feeling Your Pain: Getting to Know Yourself
Feeling Your Pain Exercise
Letters to Your Anxious Self
Wrap Up
Know Your Truth
Module 6: Detoxification
Taking A Step Back (1:07)
What is Detox
The Stages of Attachment Detox
Stage 1: Denial (3:18)
Stage 2: Negotiating (2:17)
Stage 3: Depression (1:12)
Stage 4: Anger (1:11)
Stage 5: Relapse
Stage 6: Acceptance (2:41)
Stage 7: Boundaries
Wrap Up
Something to Remember
Grounding Meditation
Self-full Journaling
If You Choose to Leave Goodbye Letters
Community Support
Create Your Mantra
How Reactions to Pain and Fear Impact Energetic Cords
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock